Ladybug for Girls™ Yoga Club is an enrichment program held in a small to large group setting with a required minimum of ten (10) girls. These sessions are ideal for elementary and middle school students. Research has proven that when children practice yoga it calms anxiety, teaches relaxation techniques, and develops concentration and focus. The Ladybug for Girls Yoga club is an invitation for girl’s to explore their unique innate intelligence as they develop body awareness, recognize their different emotions, and practice inner-self reflection. Girl’s are encouraged to express themselves and make a deeper connection to improve self-confidence while using yoga and mindfulness techniques to manage stress, anxiety and fear. Through a guided practice of yoga flow, stillness, and breathing techniques girl’s discover the personal health and wellness benefits of yoga which will last a lifetime.
COST: $60 per person/per semester for six (6) 1-hour yoga sessions OR $120 per person/per semester for fifteen (12) 1-hour yoga sessions