Ladybug for Girls Yoga Program

Ladybug for Girls™ Yoga personalized one-on-one sessions are an invitation for girl’s to explore their unique innate intelligence as they develop body awareness, recognize their different emotions, and practice inner-self reflection. Each session is held in the privacy of your home. Girl’s are encouraged to express themselves and make a deeper connection to improve self-confidence while using yoga and mindfulness techniques to manage stress, anxiety and fear. Through a guided practice of yoga flow, stillness, and breathing techniques girl’s discover the personal health and wellness benefits of yoga which will last a lifetime.

COST: $85 per person for one (1) 1-hour yoga session

Ladybug for Girls™ Yoga for performers is held in a small group setting with a required minimum of eight (8) girls and a maximum of fifteen (15) girls.  These intimate sessions are ideal for dancers and gymnastic performers. Girl’s learn to maintain steady breathing mechanics while engaging in a series of body changing positions and static postures. Girl’s will focus on physical movement, balance and flexibility, as well as, whole body alignment for optimal performance and well-being.

COST: $90 per person for six (6) 1-hour yoga sessions

Ladybug for Girls™ Yoga for athletes is held in a small to large group setting with a required minimum of eight (8) girls and a maximum of twenty (20) girls. These group sessions are designed for competitive cheerleading teams, soccer teams, volleyball teams, softball teams, track teams and swim teams. Girl’s will benefit from an instructor-led series of yoga postures to build muscle strength, improve joint range of motion, balance, flexibility, and cardiovascular fitness to reduce injury and enhance athletic performance.

COST: $90 per person for six (6) 1-hour yoga sessions